Rigorous scientific studies have also proven that inversion therapy is effective in alleviating back pain, in decreasing joint pressure, in flushing out some of the waste in the lymphatic system, and in improving blood circulation in the body. In a nutshell, inversion therapy generates results, it's safe, and it's very cost-effective.
The great thing about inversion therapy is that all you need is an inversion table to make it work. As long as you know how the table works, you are good to go. The features and functions of the table are quite simple to understand. Always keep in mind that the tables are specifically designed to use gravity in relieving some of the pain and pressure on your spine. The spine gets compressed over time and this can lead to back problems in the long run. Using an inversion table will allow you to fix this problem by lessening the pressure on your back and spine.
1. Only buy from well-known and reputable brands. The top manufacturers of inversion tables today are Teeter Hang Ups, Ironman, Motion Fitness, Weslo, Kettler, and Stamina. The tables that these brands sell have been tested and have proven themselves to be durable.
2. Look for a table that has been certified by the Underwriters Laboratories (UL). Basically, this is a company that dedicates itself in testing mechanical products to determine if these are safe for the public. If the product is safe, the UL will certify it with a corresponding mark. Needless to say, if you want a safe inversion table, you should find one that has the UL mark.
3. Go for durability. Remember that the table will be supporting your whole weight every time you use it. If the table is not durable enough, it will quickly break down. So find a model that can last for a long time without collapsing. One way to identify the models that are durable is to read what other people are saying about the products. It's not that hard to information about these tables online.
4. Look at the features and functions of the table. Some come with extra features like lumbar pillows, interchangeable parts, and heating capabilities.
5. Look at the warranty. Some brands offer up to five-year warranties for their tables. A table with a warranty means you can either get a replacement or have the table fixed with limited charges in case you encounter problems with it.
Always keep these practical tips in mind when you go looking for an inversion table.
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