November 4, 2017

4 Practical Tips on How Getting Your Strength Training to the Next Level

Whether you want to build a more athletic body or you simply want to become healthier, the initial focus of your workouts should be on strength training. This is the glue that will keep your exercises together in the succeeding weeks or months. Always remember that as you grow stronger, your tolerance level also increases. This means that you get to work out at a higher pace and at longer periods of time.

However, strength training is easier said than done. You have to do it right if you want to achieve positive results. To help you out, here are some practical tips that can serve as your guide:

1. Always remember the Big Four of strength building. These are deadlift, squat, shoulder press, and bench press. When you join a gym, make sure that there’s an instructor around to teach you the basics of doing these exercises. The instructor will tell you what you need to do and the duration of your routines.
2. Maintain a log of your workouts. This is the easiest and simplest way to track your progress. It helps you track your best lifts and reps as they correspond with certain weights. Your workout log should be able to tell you if you are getting stronger or not.
3. Add weights slowly. Never make the mistake of going for heavy weights right away. This is the biggest reason why many people plateau with their training. Adding weights slowly is the best strategy because it allows your body and muscles to adapt to the increasing pressure.
4. Building your strength is also about improving your cardio. It’s simple, really. If you have good cardio, improving your strength would be easier and faster. With that said, you should put some of your efforts into cardio training. The best way to do this is to go long-distance running or cycling. You can simulate this scenario in the gym by using the running and cycling machines.

Keep in mind that strength training takes time and dedication. When you join a gym, see to it that you follow your training schedule. Just one missed workout can jeopardize your training.